Embodied and Free: Establishing Mindfulness & Freedom Through the Body

During this five-night residential retreat, we’ll practice with three  specific exercises fundamental to the first establishment of  mindfulness:  anatomical parts, elements, and cemetery contemplations.  Practicing with the first establishment will support us in cultivating  mindfulness while also laying the foundation for liberative insight into  the nature of the body.  Each day will consist of guided meditations,  periods of sitting and walking, brahma vihara practice, and an evening  dharma talk.

Please register here.